What is a sound healing, sound bath, sound meditation


Sound healing is an ancient technique that uses tonal frequencies to bring the body to its natural state of vibrational balance and harmony. Given that everything has a vibrational frequency, including ourselves, it make sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us. The practice of sound bath, is a fully immersive experience where you will be bathed in the frequency of sound. Sounds and vibrations are used to help bring the body and mind into alignment allowing healing to take place. Just as you would get a massage to relax tension in your physical body, sound vibational healing is a sonic for not only your body but your mind as well. Taking a sound bath is taking a holistic approach to relaxation and healing. It can be a perfect escape from the modern stresses of life. Sound has a great influence on our health.




How does sound vibrational healing work?


Sound has a powerful impact on our lives and is all around us. Each instrument serves a different purpose. Crystal sinsing bowls, Tibetan bowls, gongs, drums, tunning forks, chimes are the instruments that practitioners most often use in sessions. Many crystal bowls " are tuned to the notes of the chakras" (major energy centers of the body). The gong is said to help release tension in the bones and stimulates glandular and nervous systems.

Sound healing is the practice of intentionally creating waves of harmonic sound which envelop and surround your body.

Sound healing practitioners use different methods of sound therapy to enhance your emotional and physical well-being. These practices are based on the fact that life is vibration and that sound vibrational forces can directly influence your health and well-being. Whether you are looking for an alternative method of healing to coincide with traditional medicine or are simply looking for a new way to relax, restore and rejuvenate your body and mind, sound vibrational healing has so any possibilities that you are garanteed to find something that suits you.




What can sound therapy help with?


Sound Therapy can help with an array of ailments dealing with the physical, emotional, mental, and spiritual body.
May help with:
+ Relieving Stress + Anxiety +Insomnia
+ Reducing Pain + Depression +Digestive Issues
+ PTSD + Fibromyalgia +Cancer
+ Added Mobility +Brain Function +Increased Blood Flow




What should I know before my sound journey?


Keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience. Eat light and healthy food. A sound bath becomes more impactful when you have an empty stomach. Set your intentions and be positive. Wear warm, comfortable and flexible clothing.Try to arrive 15 to 20 minutes prior to your sound-bating ceremony. Settle yourself in the space with a calm mind.




What can I expect to happen during a sound vibrational healing?


The purpose of this healing modality is to help you turn off your brain, relax and be in the moment. A stress free calm state is the optimum environment for healing to take place. All that is required from you is to show up, have an open mind and heart free from judgement throughout the process. You will be invited to lie down or sit in a chair if you wish to and let yourself be taken on a sonic journey. Sound vibartional healing is a very unique and individualized experience.
Depending on how you feel that day, what you are going through personally, your expectations, and your relationship to music and sounds, your experiences can vary.




How does sound therapy compares to body massage?


Massage therapy is a type of sensory therapy used for decades to help the body slow down, release tension and assist the nervous system to rest. Sound therapy can do the same thing but on a vibrational level for the vibrations moving through electronic brain waves witch are constantly moving through the body. The body is full of vibrations. Our very brains operate through electronic waves whitch are constantly sending messages. The rhythm of the heart also creates sound and vibrations within our bodies. Sound and vibrations outside of the body can be used to reset vibrations within the body.




Does a sound meditation pose any conflicts with my religious beliefs?


None whatsoever. Many people find the peaceful state of mind acheived in a sound meditation actually enhances their personal religious experience. Mindfulness is awareness and it's cultivated by paying attention. Meditation means : knowing thyself. In the bible it says about vibration: The Vibratory matter is mentioned in the Bible




What if I cannot meditate?


Newbies might be wary of trying out a sound bath because they've never meditated in any capacity. However, we all have a relationship with sound in some way, and prior meditation experience isn't necessary at all when it comes to trying a sound bath for the first time. First-timers are sure to reap just as many benefits as those who regularly go to sound baths. Plus, there's no discipline required to participate in a sound bath (besides the ability to lie still and relax). Sound bathing might even be a great first step if you're looking to embark on or deepen a meditation practice.




Is this a musical performance?


Sound bath healers are practitioners, not performers, so don't expect to jam out during a session. In fact, there are no structural aspects (like rhythm or beat) whatsoever in sound bathing. Rather, it's more of a shift in consciousness and a chance to unplug from reality. The result of a proper sound bath is the calming and silencing of the constant chattering in your mind. This allows for a shift in your brain waves from an active state to a relaxed, blissful, and totally dreamlike state.




How do I find the room where the sessions are held in the museum


The sessions are held in the theatre of the museum located on the second floor, as you exit the elevator make a left turn and, you will find the room is right after the General Store on your left. Please feel free to call 786-488-7782 Please wear comfortable clothes,bring yoga mat, pillow, blanket, bolster anything you need to be at ease.