Frequency Friday " Managing Holiday Stress"

Managing Holiday Stress

Minimum 6 people         Limited to 12 people

Sing with me now– it’s beginning to look a lot like chaos, everywhere I go…. The holiday season is fully upon us– quite possibly the most anticipated and dreaded time of year. Yes, there is much to appreciate and be thankful for at this time of year. However, it also promises considerable holiday stress and anxiety for many. Shopping, bills, gift exchanges, holiday parties, traveling, family, food– it can become overwhelming! And if you’re one of the many who have experienced a loss this year, or have dealt/are dealing with a significant life change, or are just a normal, well-adjusted person– the holiday stress can be crushing. While hiding under the covers until January 1st may sound like a fabulous option, it’s not exactly realistic. 

Sound healing can be a useful tool for curbing stress and calming the mind. Sound…