Frequency Friday " Managing Holiday Stress"

Managing Holiday Stress

Minimum 6 people         Limited to 12 people

Sing with me now– it’s beginning to look a lot like chaos, everywhere I go…. The holiday season is fully upon us– quite possibly the most anticipated and dreaded time of year. Yes, there is much to appreciate and be thankful for at this time of year. However, it also promises considerable holiday stress and anxiety for many. Shopping, bills, gift exchanges, holiday parties, traveling, family, food– it can become overwhelming! And if you’re one of the many who have experienced a loss this year, or have dealt/are dealing with a significant life change, or are just a normal, well-adjusted person– the holiday stress can be crushing. While hiding under the covers until January 1st may sound like a fabulous option, it’s not exactly realistic. 

Sound healing can be a useful tool for curbing stress and calming the mind. Sound Therapy reduces stress by: Restoring more normal functions to our nervous system. Recharging the cortex of the brain with high-frequency sound. Releasing latent energy in the brain. Enhancing focus and concentration. Improving the quality of sleep. Reducing negative mind chatter. Enhancing inner calm and positive emotions.

You will be gifted with with an Amethyst crystal:  This calming stone allows you to quiet your mind, aiding in sleep, meditation, and generally moving through life from a higher state of being. No matter who you are or what your goals are in life, an Amethyst crystal can support you along your life’s journey. The Amethyst stone meaning is for spiritual practices, specifically for deepening your connection to self and your ability to tap into your intuition. Besides facilitating your intuitive sense, the Amethyst crystal meaning also helps you work toward inner peace and allows you to rest and relax when you need to– before bed, during a stressful situation, or before you begin meditation.

You can determine your frequency by observing your moods and feelings:

 Pay attention to what you consume - what you consume consumes you.

· The information you process mentally

· Things you ingest in your body

· Products you consume

· Products you put on your body

· Items you use in your home

How to raise your frequency: the list is just a few.

· Love yourself

· Break the chain of trauma

· Consume high vibrational foods and drinks

· Commint to joy

· Quiet your mind and restore yourself

· Learn to let go

· Consume less news and TV

· Feel gratitude for your life

· Reconnect with nature

What to do and what to bring:

Event sells out quickly- limited space available

Please arrive 15 minutes before the event begins, I promtply start at 1:00 PM

Location: The Elliott Museum, 825 Ne Ocean Blvd, Stuart, FL, 34996

Please abstain from wearing heavy perfumes

The theatre is located upstairs in the middle of the museum

Upon arriving, please use the restrooms and turn off your phones.

No call No show- No refund

Cancelation within 24 hours, crdit will be applied to another time.

• Wear comfortable clothes, bring yoga mat, pillows, blankets and anything you need to be comfortable
• Weighless chairs can be reserved by calling or texting 786-488-7782- weight limit is 250 lbs

Let's raise our frequencies!