Soul Soothing Sounds

Deena Rahill and Doreen Poreba both have certifications in the practice of sound therapy. They describe these sessions as “meditative acoustic sound concerts.” Sound therapy helps us move from higher frequency to lower frequency brain waves, leading into a profoundly restorative state, which activates the body’s system of self-healing.

Sound therapy/meditation assists in changing your energy. By changing your energy, you change your life.

As human beings, we take in an overwhelming amount of information every day. It could be physical, emotional, spiritual, or all of the above. Whatever the source, absorbing so much takes its toll on your body and mind.

During a sound healing session, also known as a sound bath, you’ll typically lie down on the floor or a yoga mat, perhaps cuddle up with a cozy blanket, and simply listen as a practitioner plays a variety of instruments and you “bathe” in the soothing sounds and…