Sat, Jun 24|
Heart & Mind Coherence!
It's not the event or situation the creates the stress- it is how we EMOTIONALLY RESPOND to a stressful event that then has a powerful impact on mind, body, and spirit.
Time & Location
Jun 24, 6:00 PM – 7:30 PM
Elliot Museum, 825 NE Ocean Blvd, Stuart, FL 34996, USA
About the Event
Minimum 10 participants- If the minimum is not reached- you will be advised & refunded
Heart & Mind Coherence! I am certified as a clinical practitioner for stress, anxiety, and emotional regulation from the Heartmath Institute
Before the Sound Vibrational Healing session, for a few minutes I will demonstrate and lead you into a breathwork excersice taht activate & sustain mind & heart coherence.
Stress affects the body physically, mentally, and emotionally. It's not the event or situation the creates the stress- it is how we EMOTIONALLY RESPOND to a stressful event that then has a powerful impact on mind, body, and spirit. By developing self-regulation skills, we can learn self-care techniques to flow through life's stresses and challenges more successfully and effectively. The healing sounds will deepne the journey.
When in a coherent state we can induce healing, access to higher consciousness, stimulate muscle relaxation and pain relief, heighten creativity and problem solving skills, and make the mind more resilient to stress and anxiety
Here is list of associated benefits of coherence.
- Deep relaxation and stress relief
- Anxiety reduction
- Mind and body healing
- Lowers heart rate
- Increasing intuition
- Subconscious connection
- Ability to program the unconscious mind
- High levels of creativity and problem solving
- Improved emotional connections with self and others
- Rational thinking returns.
Everyone will receive a gift and a handout on how to develop resilience to stress!
Sound Vibration (often known as sound healing or sound bath) is an ancient practice allowing sounds to assist in reaching a deep state of relaxation. It's an invitation into an opportunity to disconnect from your busy life and external stimuli, allowing your healing to take place. During the event, participants lie down (please bring a yoga mat, blanket, pillow and wear comfortable clothes) and are bathed head to toe in sound vibration — it's an ethereal experience. You will come away with a clear mind and a deeper appreciation for the wonder of sound.
Participants are guided into a resting position, lying down or seated, and supported with props for comfort. It is an opportunity for self-care; to go on an inward journey through a deeply restorative sound healing immersion that includes crystal singing bowls, gongs, drums, chimes, and other instruments. You will come away with a clear mind and a more profound sense of relaxation with feeling restored. We strongly recommend this event for people who have trouble meditating or feel like they just “can’t get there.”it’s an ethereal experience. You will come away with a clear mind and a deeper appreciation for the wonder of sound.
What to do and what to bring:
Event sells out quickly- limited space available
Please arrive 15 minutes before the event begins, I promtply start at 6:00 PM
Location: The Elliott Museum, 825 Ne Ocean Blvd, Stuart, FL, 34996
Please abstain from wearing heavy perfumes
The theatre is located upstairs in the middle of the museum
Upon arriving, please use the restrooms and turn off your phones.
No call No show- No refund
Cancelation within 24 hours, credit will be applied to another time.
- Wear comfortable clothes, bring yoga mat, pillows, blankets and anything you need to be comfortable
- Weighless chairs can be reserved by calling or texting 786-488-7782- weight limit is 250 lbs
Heart & Mind Coherence
+$1.05 service fee
Please call or text if you prefer weightless chair 786-488-7782
+$1.05 service fee0